IT'S TIME TO HEAL

Coaching

Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support.

Let’s Focus On You

While you’re busy taking care of everyone else, who is taking care of you?

For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

Your Path to Health Empowerment

Restoration Integrative Health & Wellness is perfect for you if you desire to...

EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
BE TAKEN SERIOUSLY & UNDERSTOOD
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE

We’ll join forces to unearth the path to your best self through integrative and natural techniques.

My Personalized Plans

Here are the customizable Health Coaching Services I can help you with.

Foundations Coaching

Build the habits that create lasting health.

3- Month Personalized Coaching Program

What's Included

  • 90-minute Initial Health Assessment

  • Three 60-minute monthly coaching sessions

  • One 30-minute final progress review

  • Personalized nutrition recommendations

  • Lifestyle coaching (sleep, stress, movement, recovery)

  • Supplement recommendations when appropriate

  • Email support between appointments

  • Personalized action plan after every session

Best for: People ready to improve their health through personalized coaching without advanced lab testing.

Investment

Investment: $150 or 3 payments of $50

Top choice

Foundations + Functional Detox

What's Included

  • Everything in Foundations Coaching

  • 21-Day Dr. Cabral Functional Medicine Detox ($300 Value)

  • Detox shake, supplements, and guide included

  • Detox preparation session

  • Weekly detox check-ins

  • Personalized reintroduction plan

  • Ongoing nutrition coaching after detox

Best for: Those dealing with fatigue, inflammation, digestive issues, or who want a guided metabolic reset.

Investment

Investment: $597 or 3 payments of $199

Root Cause Transformation Program

The most comprehensive path to discovering why you don't feel your best.

What's Included

  • Everything in Foundations + Functional Detox

  • Big 5 Functional Lab Testing ($1,700 value)

  • Omega 3 & Inflammation

  • Candida, Metabolic, & Vitamins

  • Food Sensitivity Test

  • Minerals & Metals

  • Stress, Mood & Metabolism Assessment

  • Comprehensive lab interpretation session

  • Personalized wellness protocol based on lab findings

  • Supplement and nutrition protocol

  • Priority email support

Best for: Individuals with chronic symptoms who want a comprehensive root-cause investigation.

Investment

Investment: $2,497 or 6 payments of $449

How You Can Benefit

Root Cause Testing

By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.

Personalized Protocols

Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.

Ongoing Guidance And Support

You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.

Holistic Lifestyle Adjustments

We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.

The Right Approach Makes All the Difference

At-Home Lab Testing

Personalized Protocols

Ongoing Support

Root-Cause Clarity Starts Here

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

Discovering a Better Way

In my 50s, I pursued a lifelong dream of competing in women’s physique bodybuilding—and even earned my IFBB Pro Card. On the outside, I looked like the picture of health, but inside my body was in turmoil. Sleepless nights, thinning hair, cold extremities, debilitating joint pain, and overwhelming fatigue were daily realities. Doctors told me it was “just genetics” or part of aging, but deep down, I knew there had to be more to the story. What I later discovered was that my “toxic load” and hormonal imbalances—not my genes—were driving my symptoms.

Frequently Asked Questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.

Still have questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.